GEAR

We use this firm but lightweight foam roller. It lasts a lot longer than cheaper ones. 6" diameter. Available 12", 18", 24", 36" lengths. Get the 18" for all-around use ($15). The 12" is good for travel ($11). Buy at Amazon.com.

We use this hard foam ball for deeper pressure than a foam roller. This one is the perfect size and doesn't wear out fast like others. Don't get the squishy ones. Approx. $9 at Amazon.com.

Firm ball for pin-point pressure. 2.5" diameter. Comes in a variety of colors. Approx. $6 at Walmart.com.

This micro resistance band has a square design that we find easier to use. It's a continuous loop so you can use it in a lot of different ways. 1/4" thick, 41" long. $7 on Amazon.com.