GEAR

We've tested tons of products and show you what we found works best. We use them and we recommend you use them for the best results.

Watch this 5 min. video to see which equipment works best
  • Foam Roller 6"
    We use this firm but lightweight foam roller. It lasts a lot longer than cheaper ones. 6" diameter. Available 12", 18", 24", 36" lengths. Get the 18" for all-around use ($15). The 12" is good for travel ($11). Buy at Amazon.com.
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  • Massage Ball 5"
    We use this hard foam ball for deeper pressure than a foam roller. This one is the perfect size and doesn't wear out fast like others. Don't get the squishy ones. Approx. $9 at Amazon.com.
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  • Lacrosse Ball 2½"
    Firm ball for pin-point pressure. 2.5" diameter. Comes in a variety of colors. Approx. $6 at Walmart.com.
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  • Resistance Band
    This micro resistance band has a square design that we find easier to use. It's a continuous loop so you can use it in a lot of different ways. 1/4" thick, 41" long. $7 on Amazon.com.
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